How yoga set my mind and body free

How yoga set my mind and body free

By Katie Ann Smart I’ll start with this: I’m 36 years old. I’m married to a man that I’ve known since I was 11 years old. We have quite a love story, full of ups and downs: We divorced one another only to get back together 10 months later and...
The key to a community, the seeds of a dream

The key to a community, the seeds of a dream

Alexis interviewed by AgriLife Today Back in 2006, Alexis Cordova received a key to St. Stephen’s Episcopal Church, where she connected with Father Ted and began fostering connections within Liberty. This was the seed of something that would bring us all together....
Glorious green smoothie recipe

Glorious green smoothie recipe

This quick and easy smoothie recipe is packed with nutrients and super delicious to boot. About four cubes of ice is the key! Ingredients 1 cup nondairy milk1 whole bananas (frozen)1 whole date½ whole apple, diced¼ tsp cinnamon1 cup spinach,...