How yoga set my mind and body free

How yoga set my mind and body free

By Katie Ann Smart I’ll start with this: I’m 36 years old. I’m married to a man that I’ve known since I was 11 years old. We have quite a love story, full of ups and downs: We divorced one another only to get back together 10 months later and...
Glorious green smoothie recipe

Glorious green smoothie recipe

This quick and easy smoothie recipe is packed with nutrients and super delicious to boot. About four cubes of ice is the key! Ingredients 1 cup nondairy milk1 whole bananas (frozen)1 whole date½ whole apple, diced¼ tsp cinnamon1 cup spinach,...
Mind matters most

Mind matters most

By Katie Ann Smart So I feel like I’ve used this phrase a lot in my life. When I’ve been sick, when I’ve been depressed, when I’ve not known what else to do. Mind over matter. I can’t say this has always been a NO BRAINER for me (pun...
Healthy apple cinnamon oatmeal

Healthy apple cinnamon oatmeal

This is a nice and healthy alternative to the ‘same old oatmeal’ Serves 2 Ingredients ½ cup whole rolled oats 1 cup water ½ a medium sized apple, diced 1 tablespoon brown sugar (Splenda Brown Sugar works great too!)½ cup 2% milk ½ teaspoon ground cinnamon...