by givecamp | Apr 28, 2019 | Wellness
By Katie Ann Smart I’ll start with this: I’m 36 years old. I’m married to a man that I’ve known since I was 11 years old. We have quite a love story, full of ups and downs: We divorced one another only to get back together 10 months later and...
by givecamp | Apr 28, 2019 | Wellness
This quick and easy smoothie recipe is packed with nutrients and super delicious to boot. About four cubes of ice is the key! Ingredients 1 cup nondairy milk1 whole bananas (frozen)1 whole date½ whole apple, diced¼ tsp cinnamon1 cup spinach,...
by givecamp | Apr 28, 2019 | Wellness
By Katie Ann Smart So I feel like I’ve used this phrase a lot in my life. When I’ve been sick, when I’ve been depressed, when I’ve not known what else to do. Mind over matter. I can’t say this has always been a NO BRAINER for me (pun...
by givecamp | Apr 27, 2019 | Wellness
This is a nice and healthy alternative to the ‘same old oatmeal’ Serves 2 Ingredients ½ cup whole rolled oats 1 cup water ½ a medium sized apple, diced 1 tablespoon brown sugar (Splenda Brown Sugar works great too!)½ cup 2% milk ½ teaspoon ground cinnamon...
Recent Comments