Wellness Matters Archive

How yoga set my mind and body free

Katie was introduced to yoga at the age of 18, and dabbled on and off throughout her life. But when her health took a scary turn, her yoga practice restored her, mind, body, and spirit.

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Glorious green smoothie recipe

This quick and easy smoothie recipe is packed with nutrients and super delicious to boot. Made from fruits and veggies, It’s gluten-free, vegan, and kid-friendly.

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Mind matters most

I’ve used this phrase a lot in my life. When I’ve been sick, when I’ve been depressed, when I’ve not known what else to do. Mind over matter. I can’t say this has always been a NO BRAINER (pun intended).

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